https://www.brainpickings.org/2015/05/15/david-whyte-consolations-anger-forgiveness-maturity/

“”Our emotional life maps our incompleteness,” philosopher Martha Nussbaum wrote in her luminous letter of advice to the young. “A creature without any needs would never have reasons for fear, or grief, or hope, or anger.” Anger, indeed, is one of the emotions we judge most harshly — in others, as well as in ourselves — and yet understanding anger is central to mapping out the landscape of our interior lives. Aristotle, in planting the civilizational seed for practical wisdom, recognized this when he asked not whether anger is “good” or “bad” but how it shall be used: directed at whom, manifested how, for how long and to what end.”